Recommended Ways to Provide Proper Nourishment to Your Hair

Just a glance at someone’s hair will tell you whether it is nourished or not. A healthy, shiny and moisturized look is a clear sign that the hair is properly maintained. Considering that bad hair can have a bad effect on your overall appearance, knowing how to revitalize it using the best hair care products will leave you looking your best. There are various daily activities that can make your hair look dry and dull which may include:

• Using hot styling tool on your hair like blow driers, hot rollers or curling irons
• Using chemicals on your hair especially when perming
• Bleaching, dyeing or highlighting your hair
• Swimming in water that has chlorine
• Brushing or combing your hair
• Exposing hair to sun for several hours

To bring back your hair’s luster and shine and keep it free from breakages, there are several things that you can do.

Eat a balanced diet

Just as it’s with the skin, your hair condition can reveal much about your inner health. Each strand of your hair is made up of cells that require a constant supply of the necessary nutrients. Foods rich in proteins, vitamins, calcium, fatty acids and minerals will provide your hair with the right moisture balance. Because hair is made of proteins, lacking the nutrient in your meals could cause hair loss or stunted hair growth. You can attain the balance by using superior quality haircare products to complement the diet.

Vitamin A will keep the scalp from getting itchy and dry while vitamin C aids in collagen production for strengthening of capillaries which supply the hair shafts. Iron ensures constant supply of nutrients to the hair follicles while omega 3 fatty acids keep hair and scalp hydrated. Together with the right diet, drink plenty of water to keep the hair moisturized and therefore hard to break.

Rinse off chlorine

After spending time in the swimming pool, remember to rinse your hair thoroughly to remove chlorine from the hair. If left on the hair, the chemical can cause harsh dryness that can lead to breakage.

 Use Chemicals Sparingly

Chemical treatments to your hair especially those used when perming or dying can cause a lot of dryness to the hair. If you have to use the chemicals, invest in a good moisturizing conditioner.

Spend Less Time in the Sun

Direct sunlight can damage your hair if you spend long hours under it. This will cause your hair to look dull and dry. To maintain the nourished look on your hair, wear a hat or a head scarf when you can not avoid being in the sun. If you are not comfortable having something on your head, use a keratin shampoo or conditioner that has sunscreen.

Wash your hair using good quality shampoo

Keratin shampoo is recommended for infusing protein back to the strands of damaged hair. The very well known ingredient in shampoos, keratin, is a protein that makes compromised hair look good again, and protects it for the future. There are several brands of shampoos containing keratin to choose from. After cleaning your hair with shampoo, use a good quality moisturizing conditioner to replace the moisture that has been washed away. There are a variety of conditioners to pick from the wide range of hair care products. Trying out natural items like eggs, milk or bananas to serve as moisturizers is still a healthy way of nourishing your hair. Conditioned hair will not only smell nice, but also look good.

Oil Your Hair

Hair that is oiled is usually stronger, healthier, shinier and smooth. As tempting as it is to avoid using oil in order to keep off greasiness, dry hair will break easily and it’s unmanageable.

 Trim Regularly

Trimming your hair at least once every two months will remove dry and damaged ends giving room to new stronger hair.

Take Care of Your Scalp

Massaging your scalp is something you can do on your own, or have it done at the salon. Using your fingers to massage your scalp daily or several times in a week, will help with circulation. This will cause your hair to appear healthy and moisturized.

Condition after Heat Treatment

If you use hot rollers, curling iron or a blow dryer on your hair, use a deep conditioner atleast once per week. This will help in restoring the moisture that is taken away from the hair by the heat.

Retain Natural Oils

Refrain from washing the hair daily to avoid stripping it off it’s natural oils.

With all these steps taken in order to keep your hair nourished, there will be no room for a bad hair day. With dozens of hair care products to pick from, there will always be a product that is right for you.